Resources & More

Check out the list of books & podcasts below if you're craving some more learning!

Books to get started with:

  • Intuitive Eating by Elyse Resch & Evelyn Tribole
  • Body Kindness by Rebecca Scritchfield
  • More than a Body by Lindsay & Lexie Kite
  • Fierce Self Compassion by Kristin Neff
  • Intuitive Eating Journal by Elyse Resch
  • The Body is Not an Apology by Sonya Renee Taylor
  • Body Respect by Lindo Bacon & Lucy Aphramor
  • What we Don't Talk About when we Talk About Fat by Aubrey Gordon
  • The Gifts of Imperfection by Brene Brown
  • Anti Diet by Christy Harrison
  • (pre-order) The Wellness Trap by Christy Harrison


Podcasts to listen to:

  • Food Psych with Christy Harrison
  • Maintenance Phase with Aubrey Gordon & Michael Hobbs
  • Let Us Eat Cake with Ali Eberhardt & Hannah Robinson
  • No Food Rules with Colleen Christensen

Masterclasses & Events

  • How to take Intuitive Eating Beyond the Kitchen: watch the replay now!
Catch The Replay

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