Resources & More

Check out the list of books & podcasts below if you're craving some more learning!

Books to get started with:

Intuitive Eating by Elyse Resch & Evelyn Tribole
Body Kindness by Rebecca Scritchfield
More than a Body by Lindsay & Lexie Kite
Fierce Self Compassion by Kristin Neff
Intuitive Eating Journal by Elyse Resch
The Body is Not an Apology by Sonya Renee Taylor
Body Respect by Lindo Bacon & Lucy Aphramor
What we Don't Talk About when we Talk About Fat by Aubrey Gordon
The Gifts of Imperfection by Brene Brown
Anti Diet by Christy Harrison
(pre-order) The Wellness Trap by Christy Harrison

Podcasts to listen to:

Food Psych with Christy Harrison
Maintenance Phase with Aubrey Gordon & Michael Hobbs
Let Us Eat Cake with Ali Eberhardt & Hannah Robinson
No Food Rules with Colleen Christensen

Masterclasses & Events

How to take Intuitive Eating Beyond the Kitchen: watch the replay now!

Catch The Replay

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