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The Empowered Intuitive Eaters Group


Guiding women to become their most empowered selves by taking intuitive eating beyond the kitchen.

You will join a group of others in a like minded community and come out of this course with a renewed sense of self, food freedom like you've never had before, and tools to get you through struggles with your relationship with food and your body. 

A 12 week group course with live calls every other week.

The layout:

  • A high level overview of Intuitive Eating
  • Identifying & letting go of societal norms and expectations around food, health, and body image
  • Tuning into your true values and developing self awareness
  • Redefining health
  • Body respect & body image
  • Living an empowered life

            The next group of Empowered Intuitive Eaters starts June 2023!

Group Course [+ 2x 45 minute intensives]


x 3 monthly payments

  • 12 week online group course
  • Live zoom calls every other week
  • Access to the online community
  • Library of resources
  • Q&A with Sandra
  • 2 FREE 45 minute 1-on-1 intensives
BUY NOW *early bird pricing*

Looking for more individual support? 

I've got you covered there as well. If the group program isn't your thing, or you feel like you're not quite ready for that - intensives are a great place to start. These can be a deep dive into anything that you'd like to explore - intro to intuitive eating, a specific intuitive eating principle, body image, navigating intuitive eating with a chronic health condition, starting your journey towards food freedom, body empowerment...


For a deeper chat, to give you support with whatever you need! One time or bundle 3 or more together and receive 20% off!

3 Months of 1:1 Support 

Biweekly 1-on-1 sessions: 6x 45 minute video calls. For a higher level of support to work through your struggles. Can be Intuitive Eating or body image focused, or integrating both! Full access to group course, community, resources, and unlimited chat support between sessions!

Can't find something that suits you?

Click the link below to fill out an application to work with me one-on-one and we will design a custom program or set of intensives that works with your needs!

Fill Out the Application

Not Sure What's Right for You?

Send me a message and lets chat!