I GUIDE WOMEN TO BECOME THEIR MOST EMPOWERED SELF
by taking Intuitive Eating beyond the kitchen
Helping women step into empowerment is what makes me excited to get out of bed!
Hi! I'm Sandra, and I've spent years entrenched in diet culture, trying to live according to society's 'health and beauty' standards, and feeling disappointed. Frankly, I got sick of it, I realized that we didn't need to live that way anymore. I now help women identify their true values, develop self-awareness, redefine health in a way that feels good, and ultimately live an empowered life.MORE ABOUT WHO I AM
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COURSES & PROGRAMS
Find your community and join others to find food freedom & empowerment.
EMPOWERED INTUITIVE EATERS
JOIN THE FOUNDERS ROUND OF THE GROUP PROGRAM
Guiding women to become their most empowered selves by taking intuitive eating beyond the kitchen
By developing self awareness, tuning into your values, and redefining health, you will leave this group feeling EMPOWERED in your body. You will have the tools to take on diet culture when faced head on with struggles around eating and body image. You will find ways to live a life that feels genuine and aligned with what you want, right now - not in 5 or 10 years, but right now! This brand new offer comes packed with tips, tricks, resources, guidance, and a sense of community. You won't want to miss out!LEARN MORE
Not quite ready for a program but still looking for support?
Outside of my group program, you can also work with me one on one. We can take a deep dive into intuitive eating, body image, how to navigate finding food freedom, and more.CHECK OUT 1-ON-1 OPTIONS HERE
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